STILL YOUR MIND

We use techniques based on the combined ancient wisdom of the Tibetan, Ayurvedic and Indian Medicines. 

 

These Eastern Medicines believed that Heaven, Earth and Man were interconnected and continuously affected by one another, therefore if man lived in harmony with Heaven and Earth and avoided the extremes of Nature, his health would be good, would have longevity and a strong Spirit.

 

Another common principle in these three medicine teachings is that our Vital Energy flows along pathways in our bodies. These pathways are spaces situated along the para-muscular fascia.

Located along these pathways are the Acupoints/Marma points which are the gateways into our energetic body. 

 

In today's challenging world of commuting, desk jobs resulting  in bad posture and stress, causes tension in our back, neck, shoulders & facial muscles. 

 

When tension in the facial muscles are untreated, it will result in expression lines on our face, which over time they become permanent and deep set. 

 

This massage sequence will help reduce tension, bring stability and induce general health and wellbeing by using pressure points and slow and meditative movements that stills the mind, permeating tranquillity and peace.

Acupoints also release endorphins, which is the body's natural pain relief.

​

What happens in the session?

• We begin with preparing your skin with a refreshing cleanser milk to remove all impurities & soften your skin.

• A gentle exfoliant gel with fruit acids & green tea will gently remove dead skin cells, leaving your skin nourished.

• Hydrating mist is applied to the cleansed skin.

• Followed with organic Argan oil and Frankincense essential oil which has anti-aging properties while also deeply nourishing your skin.

 

Benefits of Still Your Mind Session

• Relieving stress, tension and anxiety.

• Relaxing muscles and joints.

• Headaches.

• Help with chronic pain.

• Improving sleep.

• Soothing the discomfort of tight facial muscles and jaw.

• Since these pathways run along the head and the whole body, its de-stressing benefits will influence your overall wellbeing, health and vitality - physically, emotionally, mentally and spiritually. 

 

This is a treatment of the shoulders, neck, head and face performed while you are lying down facing up on the treatment couch. 

It is a gentle, meditative and yet so powerful technique that stimulates the parasympathetic nervous system encouraging deep relaxation while stilling the busy mind. 

 

After the session & long term results

It is recommended to drink plenty of water to help hydrate the skin to aid in eliminating toxins and prevent premature ageing.

 

How long is the session?

Sessions are 1 hour long, and include checking in, hands on time and checking out.

​

Here's how clients have described their experience

​

​

Price: 1 hour of blissful face treatment - £80.00

​

Add on Enhancement:

You also have the option to enhance your experience further by adding a masque and a shoulder and scalp treatment.

 

• A pro-collagen cloth masque is applied, which smooths out facial features and firms the skin, while reinforcing the skin's elasticity, brightens the complexion and restores radiance.

• Shoulder and scalp massage is carried out while the masque is on.

• Finally a Jade roller is used to assist in the penetration of the finishing products, while calming inflammation in the skin and aiding the lymphatic drainage. 

​

Price: 30 minutes - £35.00